The benefits of wheel yoga are to increase body flexibility, relax neck muscles, enhance blood circulation, and benefit the nervous system.
①Extend and enhance the flexibility of the spine, improve body stiffness, and prevent spinal diseases.
②Nourishes and strengthens the back muscles, and relieves the pressure on the back and back caused by prolonged sitting.
③Relax the shoulder joints and neck muscles.
④Open the chest cavity and stretch the front side of the body vigorously.
⑤Extend the abdomen thoroughly, nourish and strengthen the muscles of the abdomen, and benefit many internal organs and glands.
⑥Increase the strength of the arms, wrists, back, legs, and ankles.
⑦Enhance blood circulation, promote blood flow back to the head, refresh the mind and sharpen the senses.
⑧ Stimulate the secretion of hormones, which is beneficial to the nervous system
Melors Team
Lunar Chen
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